All over the globe, young Indigenous men have some of the highest rates of suicide. When we take a closer look at this trend, we understand it is much less about individual mental health issues and much more about the consequences of historical trauma. Programs addressing suicide prevention in these communities are promoting culture and community connectedness through storytelling, ceremony and reclaiming culture. These cross-generational initiatives are rooted in values that link the past and present. Values and priorities like honor, identity, pride and resiliency. In this interview I interview my dear friend and one of the most resilient people I know, Shelby Rowe, who shares how she was inspired by her ancestors to be a “designated culture keeper.”Read More
In the podcast our panel includes two experts…together they bring sound research and stories about the resilience of our elders — their life satisfaction and happiness and tactics to ward off the 5 D’s of suicide risk…Read More
How do we communicate about suicide with teens? Perhaps, they are the ones in the best position to tell us.
The National Action Alliance for Suicide Prevention recommends strategy, safety and a positive narrative when messaging about suicide. Messages and images that encourage hope are better than ones that imply "nothing can be done." Messages that celebrate resilience, healing journeys and compassion are better than ones that romanticize death or are voyeuristic or sensationalized. Messages that inspire action like reaching out or offering compassion are more valuable than ones that perpetuate misinformation and myths.
In this podcast we learn some best practices in enrolling our youth to be these positive, safe, and effective messengers for suicide prevention and mental health promotion.Read More
Sometimes, however, despite our best efforts to escape emotional pain, we may find ourselves "on fire." And in these instances of the most extreme forms of suicidal intensity, we need a different set of survival behaviors. We need to extinguish the "oxygen" that is feeding the crisis by quickly resetting the emotional state. In this episode, Dr. Whiteside shares three important steps that can help people reset their emotional system; the suicide crisis equivalent of "stop, drop and roll."Read More
Being a caregiver for someone living with a major mental health condition like bipolar disorder is not easy. Let's be honest, our mental healthcare system is challenging -- even when people are mentally well, let alone when they are in the grips of a mental health crisis. Friends and family are often the overlooked links in the chain of survival...Read More