While only 2% of suicides are murder-suicides, the narrative of this tragedy dominates public consciousness. Due to the fact that the circumstances are horrific, and the media reports on these stories more frequently and with more details than most other community tragedies, it’s not surprising that we feel overwhelmed. What is often not discussed is the unimaginable grief and trauma left behind in the families of the perpetrators. In my interview with Sue Klebold, mother of Columbine shooter Dylan Klebold, we learn more about why she spent many years in hiding and what she is doing now so that other families don’t have to experience what hers did.Read More
In this podcast, Master Sergeant Christopher D. Jachimiec shares the tragedy of losing his brother Adam to suicide. We explore our shared grief experiences as sibling survivors of suicide loss and the making meaning process. Out of catastrophe we have options — to get buried under, to gloss over or to go through. Chris found his higher purpose was “honoring the dash” — our lives are not about the start date or end date, but what happens in between.
During the interview, Chris shares so many resources (many listed below), key steps in the journey of healing, and lessons learned from Viktor Frankl.Read More
Sometimes, however, despite our best efforts to escape emotional pain, we may find ourselves "on fire." And in these instances of the most extreme forms of suicidal intensity, we need a different set of survival behaviors. We need to extinguish the "oxygen" that is feeding the crisis by quickly resetting the emotional state. In this episode, Dr. Whiteside shares three important steps that can help people reset their emotional system; the suicide crisis equivalent of "stop, drop and roll."Read More