Hope Illuminated

The "Hope Illuminated" Podcast where we share powerful stories, science, and wellbeing strategies.

Here isolation and despair can be defeated and a passion for living rekindled. No flashlight required for our journey - just fired-up listeners ready to gain guidance from myself, your host Dr. Sally and our expert guests.

Headspace for the Workplace

Headspace for the Workplace – A Podcast on How to Cultivate a Vibrant and Psychologically Safe and Healthy Workforce with your host Dr. Sally Spencer-Thomas

In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.