All over the globe, young Indigenous men have some of the highest rates of suicide. When we take a closer look at this trend, we understand it is much less about individual mental health issues and much more about the consequences of historical trauma. Programs addressing suicide prevention in these communities are promoting culture and community connectedness through storytelling, ceremony and reclaiming culture. These cross-generational initiatives are rooted in values that link the past and present. Values and priorities like honor, identity, pride and resiliency. In this interview I interview my dear friend and one of the most resilient people I know, Shelby Rowe, who shares how she was inspired by her ancestors to be a “designated culture keeper.”Read More
A recent Scientific American article entitled Is “Cannabis Good or Bad for Mental Health?” suggested that if you think you understand cannabis and its impact on our well-being, you probably don’t. With over 500 chemical constituents, interacting a different doses and ingested by different means, there are endless permutations of complexity for the ways cannabis can impact our emotional health. We can’t slap one label on it as either “all helpful” or “all harmful” when it comes to the impact on depression, anxiety, trauma and psychosis. Cannabis and all of the spin-off substances continue to evolve faster than rigorous science can keep up. The truth is — at the level of randomized control trials — we know very little.Read More
Well before we had writing and certainly before we had powerpoint, people were sharing stories. When it comes to suicide, we must “tell a more powerful tale” — one of resilience and redemption. When we cultivate stories that describe experiences of coming through unimaginable suicidal despair or suicide grief, storytellers “make meaning” and broader societal changes are possible. In other words, storytelling is good for the storyteller, and when done safely and effectively, it is good for the listener and can powerfully shift culture. In this interview Dr. Lewis Mehl-Madrona and I talk about the neurobiology and cultural implications of the power of the story to heal.Read More
After listening to many people describe their experiences with suicidal intensity, I and others have come to think about the clash between the will to live and the desire to escape unimaginable emotional pain as an “epic battle” between fierce forces. On one side is the warrior fighting to live, continuing to make future plans and persevering toward health and vitality. At the same time the pain this warrior is battling can be all-consuming.
In this interview we hear from one man about his “epic battle for recovery” and how he bolstered the strength of his inner warrior who fought valiantly for a passion for living. Gabe Howard is not just managing his bipolar condition and hanging on the edge, he is living well. In other words mental illness and mental well-being are two different dimensions.Read More
Sometimes, however, despite our best efforts to escape emotional pain, we may find ourselves "on fire." And in these instances of the most extreme forms of suicidal intensity, we need a different set of survival behaviors. We need to extinguish the "oxygen" that is feeding the crisis by quickly resetting the emotional state. In this episode, Dr. Whiteside shares three important steps that can help people reset their emotional system; the suicide crisis equivalent of "stop, drop and roll."Read More
“People don’t always need advice. Sometimes all they need is a hand to hold, an ear to listen and a heart to understand them.”
In this inspirational podcast I have the great honor of interviewing one of my most beloved social agitators, Eduardo Vega. Eduardo begins by sharing his own experiences with suicidal intensity and the “incomprehensible demoralization” he felt as he tried to escape himself. For him the turning point happened when he started to connect with something larger than himself by helping others. Eduardo talks at length on the podcast about the helper principle – in other words, the notion that helping others helps us. While the idea of peer support has long been promoted in addiction recovery and among mental health advocates, it is just now gaining traction in suicide prevention. Eduardo shares his view on why this is so, and gives us the science and the strategy for “the way forward.”Read More