Dr. Sally shares the stories, science, and strategy of suicide prevention.
“Suicide ideation” — that’s what mental health providers usually call it.
To the general public, this often sounds “jargony”. They say, “ideation — like what do you mean…like thoughts?” And we say, “Yeah…like thoughts…”
And they say, “Well then just say thoughts…”
“Thoughts” though, don’t really capture the experience fully for most people…
…I have learned that “together we are better.”
This week, I am reminded of the many ways we need each other. Here are just a couple of ways this theme of interdependence is showing up in my life in just the last few days. These three lessons I’ve learned this week illuminate how our deep, reciprocal connections matter…
What if you ask someone if they are thinking about suicide, and they say, “yes”? What do you say?
Often when people express daunting thoughts about suicide they expect to be judged. They anticipate that others will react in negative ways such as fear, anger, minimizing, or shaming. When they hear a genuine expression of gratitude, often they are put at ease. This honoring response creates a safe space to move into next steps. Starting here is starting from a place of dignity and respect...
